Herb-Crusted Salmon with Mixed Greens Salad

Salmon fillets are seasoned with chopped fresh herbs, which are an excellent source of heart-healthy omega-3 fatty acids. Homemade vinaigrette gives the salad brightness, while maintaining caloric content and fat content. Serve salmon with lemon wedges.
To prepare the salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly brush the fillets on both sides with cooking spray and sprinkle evenly with 1/4 teaspoon salt. Roll the fillets on both sides in breadcrumbs.Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the fillets to the pan; cook for 3 minutes. Reduce the heat to medium; gently turn the fillets over. Cook for 4 minutes or until the fish is easily delaminated when tested with a fork, or until the desired degree of roasting.To make the salad, combine the juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add the mixed greens; mix gently to coat. Place 2/3 cup lettuce on each of the 4 plates; top each serving with 1 fillet.