Pork Chops with Mustard Cream Sauce
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Ingredients
4 boneless pork chops (4 ounces each), cut from loin (1/2-inch thick)
½ teaspoon salt
¼ teaspoon ground black pepper
Cooking Spray
½ cup low-sodium, fat-free chicken stock
⅔ a cup of low-fat dough in half
1 tablespoon dijon mustard
2 teaspoons lemon juice
Chopped fresh parsley (optional)
To make
The use of low-fat semi-finished products gives this dish a creamy, rich taste that skimmed milk cannot give. If desired, sprinkle the finished dish with chopped fresh parsley.
Sprinkle the pork on both sides with salt and pepper.Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the pork and cook for 4-5 minutes on each side, or until lightly browned and tender. Transfer the pork to a serving platter and keep warm.Add the broth to the pan, scrape off the pan so that the pieces are not browned. Mix in half with mustard and lemon juice. Reduce the heat and simmer uncovered for 6 minutes or until the sauce thickens slightly. Spoon the sauce over the pork; sprinkle with parsley if desired.Serve with: Fried potato wedges
Sprinkle the pork on both sides with salt and pepper.Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the pork and cook for 4-5 minutes on each side, or until lightly browned and tender. Transfer the pork to a serving platter and keep warm.Add the broth to the pan, scrape off the pan so that the pieces are not browned. Mix in half with mustard and lemon juice. Reduce the heat and simmer uncovered for 6 minutes or until the sauce thickens slightly. Spoon the sauce over the pork; sprinkle with parsley if desired.Serve with: Fried potato wedges
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Author:Admin
Published: 11/20/2023 9:50 PM
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