Browned Butter Flounder with Lemon Snap Peas
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Ingredients
4 flounder fillets (6 oz.)
½ teaspoon freshly ground black pepper
⅛ a teaspoon of kosher salt
3 tablespoons all-purpose flour
4 teaspoons canola oil, divided
2 tablespoons unsalted butter, diced
1 tablespoon chopped fresh flat-leaved parsley
5 teaspoons fresh lemon juice, divided
8 oz sugar peas, chopped
1 ½ tablespoons chopped fresh mint
1 teaspoon grated lemon zest
To make
For a quick and healthy weeknight dinner, serve the flounder in a creamy sauce with lemon peas. Frying butter for this sauce, a classic French dish called Meuniere, gives the toasted crust a piquancy balanced by the bright aroma of lemon. Just a little bit is enough to cover the tender flounder fillet.
Sprinkle the fish evenly with pepper and salt. Pour the flour into a shallow dish; roll the fish in the flour. Preheat a large nonstick skillet over medium-high heat. Add 1 tablespoon of oil to the skillet; stir to coat. Place the fish in the pan; cook for 3 minutes on each side or until the fish is easily pricked with a fork. Remove the fish from the pan; keep warm.Return the skillet to medium-high heat. Add the butter; cook for 45 seconds or until the butter begins to brown. Remove the pan from the heat; add the parsley and 1 tablespoon of lemon juice. Place the butter mixture in a small bowl.Return the skillet to medium-high heat. Add the remaining 1 teaspoon of oil to the pan; stir to coat. Add the green peas; simmer for 3 minutes or just until tender and crisp. Add the remaining 2 teaspoons of lemon juice, mint and zest. Drizzle the fish evenly with the browned butter mixture. Serve with green peas.
Sprinkle the fish evenly with pepper and salt. Pour the flour into a shallow dish; roll the fish in the flour. Preheat a large nonstick skillet over medium-high heat. Add 1 tablespoon of oil to the skillet; stir to coat. Place the fish in the pan; cook for 3 minutes on each side or until the fish is easily pricked with a fork. Remove the fish from the pan; keep warm.Return the skillet to medium-high heat. Add the butter; cook for 45 seconds or until the butter begins to brown. Remove the pan from the heat; add the parsley and 1 tablespoon of lemon juice. Place the butter mixture in a small bowl.Return the skillet to medium-high heat. Add the remaining 1 teaspoon of oil to the pan; stir to coat. Add the green peas; simmer for 3 minutes or just until tender and crisp. Add the remaining 2 teaspoons of lemon juice, mint and zest. Drizzle the fish evenly with the browned butter mixture. Serve with green peas.
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Author:Admin
Published: 11/20/2023 8:29 PM
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