Buffalo-Style Catfish Strips with Ranch Dressing

The dish was inspired by buffalo chicken wings. We breaded the catfish strips in breadcrumbs and then drizzled them with hot sauce. If you don't like spicy dishes, don't add hot pepper sauce.
Preheat the oven to 400 degrees.Combine the first 6 ingredients in a shallow bowl, stirring with a whisk. Put the egg whites in a shallow dish. Place the cornflakes in a shallow bowl. Process 1 strip of fish at a time and roll in the flour mixture. Dip in egg whites; roll in cornflakes. Place on a baking sheet greased with cooking spray. Repeat with the remaining fish strips, flour mixture, egg whites, and cornflakes.Lightly brush the fish strips with cooking spray. Bake at 400 ° C for 10 minutes or until cooked through, turning once.Combine the hot sauce, pepper sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce the heat and simmer for 1 minute. Remove from the heat; add the butter. Drizzle the hot sauce mixture over the fish. Serve with ranch dressing, celery and carrots.