Mini Frittatas with Ham and Cheese
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Ingredients
Cooking Spray
½ cup finely chopped onion
чашка cup chopped ham with reduced fat content (about 2 ounces)
чашка cup (approximately 1 1/2 ounces) grated extra-spicy low-fat cheddar cheese
2 tablespoons chopped fresh green onions
⅛ a teaspoon of dried thyme
⅛ a teaspoon of ground black pepper
whisk together 4 large egg whites
1 large egg
To make
Bake these small frittatas in a miniature muffin tin. They are great when hot or at room temperature, so you can prepare them in advance.
Preheat the oven to 350 degrees.Preheat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion; saute for 2 minutes or until soft and crisp. Add the ham; simmer for 3 minutes. Remove from heat; let cool for 5 minutes. Combine remaining ingredients in a large bowl; whisk to combine. Add the ham mixture, stirring with a whisk. Spoon the mixture into 24 miniature muffin tins smeared with cooking spray. Bake at 350° C for 20 minutes or until cooked through.
Preheat the oven to 350 degrees.Preheat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion; saute for 2 minutes or until soft and crisp. Add the ham; simmer for 3 minutes. Remove from heat; let cool for 5 minutes. Combine remaining ingredients in a large bowl; whisk to combine. Add the ham mixture, stirring with a whisk. Spoon the mixture into 24 miniature muffin tins smeared with cooking spray. Bake at 350° C for 20 minutes or until cooked through.
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Author:Admin
Published: 11/20/2023 9:02 PM
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