Skillet Fillets with Cilantro Butter

Any low-fat white fish, such as cod, flounder, or orange rufus, will also be delicious instead of tilapia. Serve this bright-tasting fillet with sauteed spinach or green salad.
Combine the first 3 ingredients; sprinkle the fish on both sides. Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Brush the fish on both sides with cooking spray; transfer to the skillet. Cook for 3 minutes on each side, or until the fish flakes easily when tested with a fork, or until the desired degree of roasting is achieved. Place the fish on a serving platter; squeeze out a quarter lemon on the fish.Put the butter and remaining ingredients in a small bowl; mix until smooth. Serve with fish.