Smoothie Pops

Kids are sure to love these smoothies on a stick. They only require 3 ingredients to make and are so easy to prepare that you can make a serving at any time. Simply mix, pour into popsicle molds (using a popsicle stick) and freeze to make it cool and creamy. And for a fun swirling effect, like in the photo above, make 2 separate popsicle mixes using different fruits — strawberries for one and blackberries for the other, for example-then pour the different flavorings into the popsicle molds in alternating layers. Don't hesitate to get creative with your family's favorite fruits and fresh flavors — you can even add a handful of fresh mint or basil to the mix.
Combine yogurt, milk, and frozen fruit of your choice until smooth. Pour into popsicle molds using ice cream sticks. Freeze until frozen.