Deep South Shrimp and Sausage

Our light version of local prawns and cereals is highly flavored and low in fat and calories.
Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the shrimp, seasoning, and black pepper, and toss to coat. Cook for 3 minutes or until the prawns are tender, stirring frequently. Remove from the mold; keep warm.Return the skillet to medium-high heat. Brush the mold with cooking spray. Add the bell pepper; cook for 2 minutes, stirring frequently. Add the sausage; cook for 2 minutes or until lightly browned, stirring frequently. Add the remaining shrimp mixture and garlic. Cook for 1 minute, stirring constantly. Add 1/4 cup water; cook for 30 seconds, scraping the pan until browned. Remove from heat; let stand for 2 minutes.