Double-Layer Beef Tacos
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Ingredients
1 ½ teaspoons canola oil
½ cup diced onion
1 tablespoon minced garlic
1 tablespoon crushed jalapeno pepper
1 ½ teaspoons chili powder
¾ teaspoon ground cumin
¾ teaspoon ground coriander
⅛ a teaspoon of kosher salt
¼ teaspoon black pepper
6 oz. 90% lean ground beef
2 tablespoons unsalted tomato sauce
½ cup sauteed beans, no fat
4 (6-inch) flour tortillas
2 ounces shredded low-fat Mexican cheese or cheddar cheese (about 1/2 cup)
4 solid taco shells
½ cup thinly sliced iceberg lettuce
½ cup diced tomatoes
¼ cup low-fat sour cream
To make
Inspired by the popular taco option for quick cooking, our taco turns out to be larger and has a bright, fresh taste, but at the same time surpasses the finished original in its qualities.
Preheat the grill to high heat.Preheat a large skillet over medium-high heat. Add the butter; stir to coat. Add the onion; simmer for 4 minutes, stirring occasionally. Add the garlic and the following 6 ingredients (with the addition of black pepper); simmer for 1 minute, stirring constantly. Add the beef; cook for 3 minutes or until it is browned, stirring until it crumbles. Remove the beef mass from the mold with a slotted spoon; dry on paper towels. Return the beef mixture to the pan; add the tomato sauce. Cover, reduce heat and simmer for 10 minutes, stirring occasionally.Spread 2 tablespoons of beans evenly on 1 side of each flour tortilla; sprinkle each with about 2 tablespoons of cheese. Place the tortillas on a baking sheet; bake for 2 minutes or until the cheese is melted. Carefully wrap 1 tortilla around 1 hard taco shell, pressing lightly until the cheese sticks to the shell. Repeat with the remaining tortillas and shells. Add about 1/4 cup of the beef mixture to each pan; top with 2 tablespoons of lettuce leaves, 2 tablespoons of tomatoes, and 1 tablespoon of sour cream.
Preheat the grill to high heat.Preheat a large skillet over medium-high heat. Add the butter; stir to coat. Add the onion; simmer for 4 minutes, stirring occasionally. Add the garlic and the following 6 ingredients (with the addition of black pepper); simmer for 1 minute, stirring constantly. Add the beef; cook for 3 minutes or until it is browned, stirring until it crumbles. Remove the beef mass from the mold with a slotted spoon; dry on paper towels. Return the beef mixture to the pan; add the tomato sauce. Cover, reduce heat and simmer for 10 minutes, stirring occasionally.Spread 2 tablespoons of beans evenly on 1 side of each flour tortilla; sprinkle each with about 2 tablespoons of cheese. Place the tortillas on a baking sheet; bake for 2 minutes or until the cheese is melted. Carefully wrap 1 tortilla around 1 hard taco shell, pressing lightly until the cheese sticks to the shell. Repeat with the remaining tortillas and shells. Add about 1/4 cup of the beef mixture to each pan; top with 2 tablespoons of lettuce leaves, 2 tablespoons of tomatoes, and 1 tablespoon of sour cream.
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Author:Admin
Published: 11/20/2023 8:08 PM
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