Egg-Topped Quinoa Bowl with Kale
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Ingredients
1 ounce finely chopped pancetta
1 bunch lacinato kale, cut into thin slices (about 5 oz.)
½ cup cherry tomatoes, halved
1 teaspoon red wine vinegar
⅛ a teaspoon of kosher salt
1 cup cooked quinoa
⅓ cup chopped avocado
1 teaspoon olive oil
2 large eggs
⅛ a teaspoon of freshly ground black pepper
½ teaspoon hot sauce (optional)
To make
Here, the yolk of a fried egg serves as a dressing (without having to do anything extra) to coat the high-nutrient quinoa. Pancetta gives the earthy cabbage a savory flavor, while the all-season cherry tomatoes, which you can prepare at any time, give it a fresh and vibrant taste. For the quinoa, chop the oatmeal, bulgur, or leftover brown rice. The hot sauce gives this simple dish a unique taste.
Preheat a large nonstick skillet over medium-high heat. Add the pancetta to the pan; cook for 3 minutes or until lightly browned, stirring occasionally. Add the cabbage; cook for 2 minutes or until the cabbage is wilted. Add tomatoes, vinegar and salt; remove from heat.Spread the quinoa evenly over 2 bowls; top evenly with the kale mixture. Place the avocado slices next to the cabbage mixture. Wipe the pan dry with a paper towel; return to medium heat. Pour the oil into the pan; stir to coat. Break the eggs, one at a time, into the pan; cook for 2 minutes. Cover and cook for 1 minute or until the whites are set. Place 1 egg in each bowl. If desired, sprinkle evenly with pepper and hot sauce.
Preheat a large nonstick skillet over medium-high heat. Add the pancetta to the pan; cook for 3 minutes or until lightly browned, stirring occasionally. Add the cabbage; cook for 2 minutes or until the cabbage is wilted. Add tomatoes, vinegar and salt; remove from heat.Spread the quinoa evenly over 2 bowls; top evenly with the kale mixture. Place the avocado slices next to the cabbage mixture. Wipe the pan dry with a paper towel; return to medium heat. Pour the oil into the pan; stir to coat. Break the eggs, one at a time, into the pan; cook for 2 minutes. Cover and cook for 1 minute or until the whites are set. Place 1 egg in each bowl. If desired, sprinkle evenly with pepper and hot sauce.
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Author:Admin
Published: 11/20/2023 9:02 PM
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