Golden Beet Salad with Avocado and Feta
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Ingredients
3 medium golden beets, chopped
1 teaspoon grated lemon zest
1 ½ tablespoons fresh lemon juice
¼ teaspoon ground black pepper
⅛ a teaspoon of kosher salt
1 large shallot, thinly sliced
2 tablespoons extra virgin olive oil
4 cups arugula
1 ripe peeled avocado, sliced
1 ounce minced low-fat feta cheese (about 1/4 cup)
To make
Simple, bright and balanced, this salad goes perfectly with grilled fish or chicken. To cook the beets in the oven, wrap them in foil and bake at 400 ° C for 45-50 minutes.
Wrap the beets individually in microwave-safe parchment paper. Cook in the microwave on high power for 7 minutes or until tender, turning once after 3 minutes. When cool, peel and cut into 1/2-inch thick slices.Combine the zest, juice, black pepper, salt, and shallots in a small bowl, stirring with a whisk. Let stand for 10 minutes. Gradually add the butter, stirring constantly with a whisk. Place the arugula in a large bowl. Add 2 tablespoons of the juice mixture to the arugula; stir to coat. Add the beetroot to the remaining juice mixture; stir to coat. Place the arugula mixture on a platter; top with the beetroot, avocado, and feta mixture.
Wrap the beets individually in microwave-safe parchment paper. Cook in the microwave on high power for 7 minutes or until tender, turning once after 3 minutes. When cool, peel and cut into 1/2-inch thick slices.Combine the zest, juice, black pepper, salt, and shallots in a small bowl, stirring with a whisk. Let stand for 10 minutes. Gradually add the butter, stirring constantly with a whisk. Place the arugula in a large bowl. Add 2 tablespoons of the juice mixture to the arugula; stir to coat. Add the beetroot to the remaining juice mixture; stir to coat. Place the arugula mixture on a platter; top with the beetroot, avocado, and feta mixture.
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Author:Admin
Published: 11/20/2023 9:39 PM
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