Grilled Veggie and Hummus Wraps
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Ingredients
4 1/2-inch thick red onion slices.
1 red bell pepper, peeled and quartered
1 12-ounce eggplant, cut into 1/2-inch thick slices
2 tablespoons olive oil, divided
¼ cup chopped fresh flat-leaved parsley
⅛ a teaspoon of kosher salt
1 container of plain hummus (8 oz.)
4 whole grain tortillas (1.9 oz) (e.g. Flatout Light)
½ cup chopped feta cheese
Avocado and lettuce salad with butter
To make
Make the most of summer fresh veggies tonight with 20-minute 5-star veggie wraps.
Preheat a large grill pan over medium-high heat. Brush the onion, bell pepper and eggplant with 1 tablespoon of oil. Add the onion and bell pepper to the pan; cook for 3 minutes on each side or until grill marks appear. Remove from the mold. Transfer the eggplant to the skillet; cook for 3 minutes on each side or until grill marks appear. Remove from the pan; coarsely chop the vegetables. Combine the vegetables, remaining 1 tablespoon of oil, parsley, and salt; toss to combine.Spread 1/4 cup hummus on each tortilla, leaving a 1/2-inch-thick rim around the edges. Arrange the vegetables on each tortilla; sprinkle each serving with 2 tablespoons of cheese. Roll up the wraps and cut diagonally in half.
Preheat a large grill pan over medium-high heat. Brush the onion, bell pepper and eggplant with 1 tablespoon of oil. Add the onion and bell pepper to the pan; cook for 3 minutes on each side or until grill marks appear. Remove from the mold. Transfer the eggplant to the skillet; cook for 3 minutes on each side or until grill marks appear. Remove from the pan; coarsely chop the vegetables. Combine the vegetables, remaining 1 tablespoon of oil, parsley, and salt; toss to combine.Spread 1/4 cup hummus on each tortilla, leaving a 1/2-inch-thick rim around the edges. Arrange the vegetables on each tortilla; sprinkle each serving with 2 tablespoons of cheese. Roll up the wraps and cut diagonally in half.
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Author:Admin
Published: 11/20/2023 9:07 PM
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