Herb-Crusted Rack of Lamb

Brush the lamb with Dijon mustard to add flavor and help the breadcrumbs stick.
Preheat the oven to 450 degrees.Combine the first 4 ingredients in a small bowl.Sprinkle the lamb evenly with salt and pepper. Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add 1 square of lamb to the pan; cook for 2 minutes on each side or until browned. Remove the lamb from the pan. Repeat with the remaining rack of lamb. Brush the lamb with Dijon mustard and sprinkle the lamb with the breadcrumbs mixture. Place the lamb on a rack greased with cooking spray; place the rack in a roasting tin. Bake at 450 ° for 18 minutes, or until a thermometer placed in the thickest part of the lamb reads 130 °. Let stand for 10 minutes. Cut into chops.