Mashed Cauliflower
Bookmark this page

Ingredients
4 garlic cloves
Salt and pepper
2 large heads of cauliflower
3 tablespoons olive oil
1 cup low-fat buttermilk
2 tablespoons chopped fresh parsley, for garnish, optional
To make
Cauliflower puree is a delicious low-carb alternative to traditional mashed potatoes.
Put the garlic in a large pot of salted water and bring to a boil over high heat. Divide the cauliflower into small florets and add to the pot. Bring back to the boil, reduce the heat to medium-high, and cook until the cauliflower is very soft, 10 to 12 minutes. Drain well, transfer back to the pan and cook over medium-high heat, stirring constantly, until dry, about 3 minutes.Combine garlic, cauliflower, olive oil and buttermilk in a large bowl. Mash the cauliflower with a potato masher until it is thick and meaty. Transfer to a large saucepan and bring to a boil over medium-high heat. Cook until the cabbage is warmed through, about 5 minutes. Season with salt and pepper. If desired, sprinkle with parsley and serve hot.
Put the garlic in a large pot of salted water and bring to a boil over high heat. Divide the cauliflower into small florets and add to the pot. Bring back to the boil, reduce the heat to medium-high, and cook until the cauliflower is very soft, 10 to 12 minutes. Drain well, transfer back to the pan and cook over medium-high heat, stirring constantly, until dry, about 3 minutes.Combine garlic, cauliflower, olive oil and buttermilk in a large bowl. Mash the cauliflower with a potato masher until it is thick and meaty. Transfer to a large saucepan and bring to a boil over medium-high heat. Cook until the cabbage is warmed through, about 5 minutes. Season with salt and pepper. If desired, sprinkle with parsley and serve hot.
Views: 177
Author:Admin
Published: 11/20/2023 9:32 PM
Was this recipe helpful to you?
Yes
No
Comments (0)