Pan-Seared Pork Chops with Red Currant Sauce
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Ingredients
2 teaspoons olive oil
4 boneless pork loin chops (6 oz each), sliced in the center (about 1/2 inch thick).
1 teaspoon ground coriander
¾ teaspoon salt, divided
¼ cup chopped shallots
¼ teaspoon dried thyme
2 garlic cloves, minced
2 tablespoons apple cider vinegar
1 cup low-sodium, fat-free beef broth
⅓ cup of red currant jelly
¼ teaspoon freshly ground black pepper
1 teaspoon cornstarch
1 teaspoon of water
Chopped fresh green onion (optional)
To make
Garnish a traditional pork chop with a glossy homemade sauce made with tart apple cider vinegar and sweet currant jelly.
Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle pork chops with coriander and 1/2 teaspoon salt. Add the pork to the skillet; cook for 3 minutes on each side. Remove from the pan. Add the shallots, thyme, garlic, and remaining 1/4 teaspoon salt to the pan; simmer for 1 minute. Add the vinegar; cook for 15 seconds or until the liquid has almost evaporated. Pour in the broth; bring to a boil. Cook until reduced to 2/3 of the volume (about 3 minutes). Add the jelly and pepper; cook for 2 minutes or until the jelly is melted.Combine 1 teaspoon cornstarch and 1 teaspoon water in a small bowl. Add the cornstarch mixture to the pan; bring to a boil. Cook for 1 minute, stirring constantly. Transfer the pork chops to the skillet; cook for 1 minute or until completely warmed through. Garnish the pork chops with green onions if desired.
Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle pork chops with coriander and 1/2 teaspoon salt. Add the pork to the skillet; cook for 3 minutes on each side. Remove from the pan. Add the shallots, thyme, garlic, and remaining 1/4 teaspoon salt to the pan; simmer for 1 minute. Add the vinegar; cook for 15 seconds or until the liquid has almost evaporated. Pour in the broth; bring to a boil. Cook until reduced to 2/3 of the volume (about 3 minutes). Add the jelly and pepper; cook for 2 minutes or until the jelly is melted.Combine 1 teaspoon cornstarch and 1 teaspoon water in a small bowl. Add the cornstarch mixture to the pan; bring to a boil. Cook for 1 minute, stirring constantly. Transfer the pork chops to the skillet; cook for 1 minute or until completely warmed through. Garnish the pork chops with green onions if desired.
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Author:Admin
Published: 11/20/2023 9:51 PM
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