Peanut Butter, Banana, and Flax Smoothies
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Ingredients
½ cup 1% low-fat milk
½ cup vanilla low-fat yogurt
2 tablespoons ground golden flaxseed
1 tablespoon peanut butter
1 teaspoon honey
¼ teaspoon vanilla extract
1 ripe banana, sliced
To make
Start your day right with a peanut butter, banana, and flax smoothie. Not only will it be delicious, but you'll also get a good dose of potassium, protein, and fiber to boot. If smoothies seem too thick, just add another tablespoon or two of milk.
Put all ingredients in a blender; whisk until smooth.
Put all ingredients in a blender; whisk until smooth.
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Author:Admin
Published: 11/20/2023 9:56 PM
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