Peppercorn-Crusted Filet Mignon with Port Jus
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Ingredients
2 teaspoons ground black pepper
4 4-ounce beef tenderloin steaks, sliced (1-inch thick)
¼ teaspoon salt
½ cup port or other sweet red wine
½ cup low-fat beef broth with less sodium
1 tablespoon chilled butter, cut into small pieces
To make
Filet mignon is a low-fat piece of beef, and the combination of fillet with low-fat orzo makes it possible to beat the cooled butter to make the sauce.
Preheat a cast-iron skillet over medium-high heat. Rub the steaks evenly with pepper. Sprinkle the bottom of the mold with salt. Transfer the steaks to the skillet; cook for 2 minutes on each side or until lightly browned. Remove the steaks from the pan; set aside.Add the port wine and broth, and scrape off the pan to prevent browning. Reduce heat to medium. Return the steaks to the pan; cook for 2 minutes on each side or until desired browning. Remove the steaks from the pan. Bring the liquid to 1/4 cup. Remove the pan from the heat. Add the butter to the skillet; stir with a whisk until it melts. Pour the sauce over the steaks.
Preheat a cast-iron skillet over medium-high heat. Rub the steaks evenly with pepper. Sprinkle the bottom of the mold with salt. Transfer the steaks to the skillet; cook for 2 minutes on each side or until lightly browned. Remove the steaks from the pan; set aside.Add the port wine and broth, and scrape off the pan to prevent browning. Reduce heat to medium. Return the steaks to the pan; cook for 2 minutes on each side or until desired browning. Remove the steaks from the pan. Bring the liquid to 1/4 cup. Remove the pan from the heat. Add the butter to the skillet; stir with a whisk until it melts. Pour the sauce over the steaks.
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Author:Admin
Published: 11/20/2023 10:27 PM
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