Pork Chops Simmered in Spiced Tomato Sauce
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Ingredients
4 ounces raw whole-grain spaghetti
2 teaspoons canola oil, divided
4 pork loin chops (about 1/2 inch thick) with bones (6 oz each) cut out in the center.
.38 teaspoons kosher salt, divided
¼ teaspoon freshly ground black pepper
1 cup vertically sliced sweet onion
1 cup chopped fennel bulb
1 teaspoon curry powder
½ teaspoon ground coriander
¼ cup dry white wine
2 tablespoons chopped fresh oregano, divided
1 can whole tomatoes (28 oz), not peeled and chopped
1 oz grated parmesan cheese
To make
To make sure the pork is well browned, dry it with paper towels before adding it to the pan.
Cook the pasta according to the instructions on the package, without adding salt or fat. Drain the water.While the pasta is cooking, preheat a large stainless steel skillet over high heat. Add 1 teaspoon of oil to the skillet; stir to coat. Sprinkle the pork with 1/4 teaspoon of salt and pepper. Add the pork to the skillet; cook for 2 minutes on each side or until lightly browned. Remove the pork from the pan. Reduce heat to medium-high. Add the remaining 1 teaspoon of oil to the pan; stir to coat. Add the onion and fennel; simmer for 3 minutes or just until the vegetables start to brown. Add the curry powder and coriander; cook for 30 seconds, stirring constantly. Add the wine; cook for 30 seconds. Add the remaining 1/8 teaspoon salt, 1 tablespoon oregano, and tomatoes; bring to a boil. Cook for 5 minutes or until the liquid is slightly reduced. Return the pork to the pan; drizzle with the tomato sauce. Cook for 4 minutes, or until just cooked through. Remove 1/2 cup of the sauce and toss with the pasta. Sprinkle with the remaining 1 tablespoon oregano and cheese. Serve with the remaining sauce.
Cook the pasta according to the instructions on the package, without adding salt or fat. Drain the water.While the pasta is cooking, preheat a large stainless steel skillet over high heat. Add 1 teaspoon of oil to the skillet; stir to coat. Sprinkle the pork with 1/4 teaspoon of salt and pepper. Add the pork to the skillet; cook for 2 minutes on each side or until lightly browned. Remove the pork from the pan. Reduce heat to medium-high. Add the remaining 1 teaspoon of oil to the pan; stir to coat. Add the onion and fennel; simmer for 3 minutes or just until the vegetables start to brown. Add the curry powder and coriander; cook for 30 seconds, stirring constantly. Add the wine; cook for 30 seconds. Add the remaining 1/8 teaspoon salt, 1 tablespoon oregano, and tomatoes; bring to a boil. Cook for 5 minutes or until the liquid is slightly reduced. Return the pork to the pan; drizzle with the tomato sauce. Cook for 4 minutes, or until just cooked through. Remove 1/2 cup of the sauce and toss with the pasta. Sprinkle with the remaining 1 tablespoon oregano and cheese. Serve with the remaining sauce.
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Author:Admin
Published: 11/20/2023 9:51 PM
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