Salmon with Sweet-and-Sour Pan Sauce
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Ingredients
1 tablespoon vegetable oil
¼ cup low-sodium, fat-free chicken stock
2 tablespoons brown sugar
2 tablespoons fresh lime juice
1 tablespoon low-sodium soy sauce
1 tablespoon fish sauce
2 garlic cloves, minced
4 salmon fillets (6 oz each) (about 1 inch thick)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
To make
When salmon is browned in a small amount of oil, a beautiful crust is obtained. This sweet and sour sauce turns out to be liquid, but flavorful-it goes perfectly with salmon.
Heat the oil in a large nonstick skillet over low heat.Combine the broth and the following 5 ingredients (broth with garlic).Turn up the heat to medium-high and cook for 3 minutes.While the pan is heating up, sprinkle the fillets with salt and pepper. Place the fillets in the pan; cook for 4 minutes on each side, or until the fish flakes easily when pricked with a fork. Remove the fillet from the pan.Drain the fat from the pan and discard the lard. Add the stock mixture to the pan, scraping to prevent browning. Bring to a boil; cook for 30 seconds. Remove from heat. Serve the sauce on top of the fish.
Heat the oil in a large nonstick skillet over low heat.Combine the broth and the following 5 ingredients (broth with garlic).Turn up the heat to medium-high and cook for 3 minutes.While the pan is heating up, sprinkle the fillets with salt and pepper. Place the fillets in the pan; cook for 4 minutes on each side, or until the fish flakes easily when pricked with a fork. Remove the fillet from the pan.Drain the fat from the pan and discard the lard. Add the stock mixture to the pan, scraping to prevent browning. Bring to a boil; cook for 30 seconds. Remove from heat. Serve the sauce on top of the fish.
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Author:Admin
Published: 11/20/2023 8:55 PM
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