Shrimp and Shiitake Rice Bowl
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Ingredients
1 sachet (8.8 oz) pre-cooked brown rice (such as Uncle Ben)
1 tablespoon canola oil, divided
1 large egg, beaten
24 large shrimps, peeled and pitted
1 cup chopped fresh shiitake mushrooms (about 12 medium)
½ cup chopped white onion
1 tablespoon minced peeled fresh ginger
2 garlic cloves, thinly sliced
4 ounces chopped green peas
½ large red bell pepper, cut into 1/2-inch thick strips
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 green onion, thinly sliced
To make
If you can't find fresh shiitake mushrooms, champignons are a great substitute.Sustainable choice: Look for Pacific white prawns grown in fully recycled systems or in inland waters.
Preheat the brown rice according to the package directions. Set the rice aside.Preheat a large nonstick skillet over medium-high heat. Add 1 teaspoon of oil to the skillet; stir to coat. Add the egg; cook for 1 minute or until tender, stirring constantly to make an omelette. Remove the egg from the pan. Add 1 teaspoon of oil to the pan and stir to coat. Add the shrimp and cook for 2 minutes or until tender. Remove the shrimp from the pan.Add the remaining 1 teaspoon of oil to the pan and stir to coat. Add the mushrooms and the next 3 ingredients (with garlic added); cook for 2 minutes, stirring frequently. Add the peas and bell pepper; cook for 1 minute, stirring occasionally. Add the egg, shrimp and rice to the pan and cook for 2 minutes or until they are completely warmed through. Remove from heat; add soy sauce and oyster sauce. Sprinkle chopped green onions on top.
Preheat the brown rice according to the package directions. Set the rice aside.Preheat a large nonstick skillet over medium-high heat. Add 1 teaspoon of oil to the skillet; stir to coat. Add the egg; cook for 1 minute or until tender, stirring constantly to make an omelette. Remove the egg from the pan. Add 1 teaspoon of oil to the pan and stir to coat. Add the shrimp and cook for 2 minutes or until tender. Remove the shrimp from the pan.Add the remaining 1 teaspoon of oil to the pan and stir to coat. Add the mushrooms and the next 3 ingredients (with garlic added); cook for 2 minutes, stirring frequently. Add the peas and bell pepper; cook for 1 minute, stirring occasionally. Add the egg, shrimp and rice to the pan and cook for 2 minutes or until they are completely warmed through. Remove from heat; add soy sauce and oyster sauce. Sprinkle chopped green onions on top.
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Author:Admin
Published: 11/20/2023 9:02 PM
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