Spicy Corn and Crab Chowder
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Ingredients
1 medium-sized chili poblano
1 tablespoon butter
1 cup finely chopped onion
½ teaspoon salt
½ teaspoon sugar
¼ teaspoon ground red pepper flakes
1 pack (16 oz) frozen corn kernels, defrosted
1 cup, halved
1 brown potato (8 oz.), peeled and chopped
2 cups water
2 tablespoons all-purpose flour
1 cup low-fat milk 2%
1 container crab claw meat (8 oz.), without shell pieces
To make
Pincer meat tends to be slightly darker than crab meat, but it gives the soup a rich flavor.Serve with corn muffins. For maximum efficiency, purchase a packaged corn muffin mix.
Preheat the grill.Place the poblano on a baking sheet lined with foil. Bake for 8 minutes on each side or until browned. Put the pepper in a small zippered plastic bag; close. Let stand for 10 minutes. Peel and slice.Melt the butter in a roasting pan over medium-high heat. Add the onion and the next 3 ingredients (with red pepper) to the pan; simmer for 4 minutes, stirring occasionally. Add corn; simmer 2 minutes. Remove 3/4 cup corn mixture from the pan. Combine 3/4 cup corn mixture and 3/4 cup baking powder in a blender; beat until smooth. Add the potatoes to the skillet; saute for 1 minute. Stir in 2 cups of water; bring to a boil. Cook for 4 minutes or until the potatoes are almost tender. Reduce heat to medium.Combine the remaining 1/4 cup baking powder and flour in a small bowl, stirring occasionally, until smooth. Add the flour mixture to the pan. Cook for 1 minute, stirring constantly. Return the corn puree to the pan. Add the poblano, milk, and crabs; bring to a boil. Cook for 3 minutes, stirring frequently.
Preheat the grill.Place the poblano on a baking sheet lined with foil. Bake for 8 minutes on each side or until browned. Put the pepper in a small zippered plastic bag; close. Let stand for 10 minutes. Peel and slice.Melt the butter in a roasting pan over medium-high heat. Add the onion and the next 3 ingredients (with red pepper) to the pan; simmer for 4 minutes, stirring occasionally. Add corn; simmer 2 minutes. Remove 3/4 cup corn mixture from the pan. Combine 3/4 cup corn mixture and 3/4 cup baking powder in a blender; beat until smooth. Add the potatoes to the skillet; saute for 1 minute. Stir in 2 cups of water; bring to a boil. Cook for 4 minutes or until the potatoes are almost tender. Reduce heat to medium.Combine the remaining 1/4 cup baking powder and flour in a small bowl, stirring occasionally, until smooth. Add the flour mixture to the pan. Cook for 1 minute, stirring constantly. Return the corn puree to the pan. Add the poblano, milk, and crabs; bring to a boil. Cook for 3 minutes, stirring frequently.
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Author:Admin
Published: 11/20/2023 9:13 PM
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