Spicy Pork Tenderloin with Ginger-Maple Sauce
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Ingredients
2 teaspoons chili powder
1 ¼ teaspoons salt
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 ½ pounds pork tenderloin, trimmed
Cooking Spray
2 tablespoons butter
1 cup chopped onion
2 tablespoons bottled ground fresh ginger
1 cup low-sodium, fat-free chicken broth
½ cup maple syrup
To make
If you love meat, but want something light and full of flavor, this dish will definitely appeal to you. Maple syrup and a mixture of spices add a piquant sweetness. It's so easy, anyone can cook this dish and look like a star.
Preheat the oven to 375 degrees.Combine the first 4 ingredients in a small bowl; rub the pork with the spice mixture. Refrigerate for 30 minutes.Preheat a large nonstick skillet greased with cooking spray over medium-high heat; add the pork. Cook for 6 minutes; saute on all sides. Place on a baking sheet greased with cooking spray. Bake at 375 ° for 30 minutes or until the thermometer reads 155°. Let stand for 10 minutes before slicing.While the pork is baking, melt the butter in a medium saucepan over medium-high heat. Add the onion and cook for 10 minutes or until golden brown, stirring frequently. Add the ginger and cook for 4 minutes. Add the broth and syrup and scrape off the pan to prevent browning. Bring the stock mixture to a boil; cook until the amount of stock is reduced to 3/4 cup (about 10 minutes). Cut the pork into 1/4-inch thick slices; serve with the sauce.
Preheat the oven to 375 degrees.Combine the first 4 ingredients in a small bowl; rub the pork with the spice mixture. Refrigerate for 30 minutes.Preheat a large nonstick skillet greased with cooking spray over medium-high heat; add the pork. Cook for 6 minutes; saute on all sides. Place on a baking sheet greased with cooking spray. Bake at 375 ° for 30 minutes or until the thermometer reads 155°. Let stand for 10 minutes before slicing.While the pork is baking, melt the butter in a medium saucepan over medium-high heat. Add the onion and cook for 10 minutes or until golden brown, stirring frequently. Add the ginger and cook for 4 minutes. Add the broth and syrup and scrape off the pan to prevent browning. Bring the stock mixture to a boil; cook until the amount of stock is reduced to 3/4 cup (about 10 minutes). Cut the pork into 1/4-inch thick slices; serve with the sauce.
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Author:Admin
Published: 11/20/2023 9:11 PM
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