Stewed squid

Variety in the diet will make squid stew. Their meat does not contain fat, but has a huge supply of nutrients. With proper preparation of the dish is not only useful, but also very tasty. Stewed squid can be in sour cream, mayonnaise, with vegetables, etc.

Squid fillets need to be thawed first. To do this, it is recommended to leave the carcass for a few hours in the refrigerator after they have been removed from the freezer. Thawed carcasses are boiled with boiling water and cleaned off the skin. Then each needs to be cut, deploy, and remove the insides and chitinous plate. Rinse. Cut into strips.

With a sharp knife on the inner side on the strips of meat across the shallow notches are made in the form of a lattice, so that during quenching of the plate rolled up into a neat tube.

To fill the braised squid you need to prepare a marinade. It is prepared from vegetable oil, crushed garlic, grated celery seeds and sweet pepper peas. It is added finely chopped chili pepper, peeled from seeds, teriyaki and lemon juice, squeezed out of half a lemon.

To prepare the marinade for a possible replacement. So celery seeds can be replaced with half a spoon of grated nutmeg or ginger. Instead of lemon juice to take the tomato paste and teriyaki sauce to replace soy.

Squid, you need to pour this marinade and leave for half an hour. Then all together laid out in a heated pan, brought to a boil. It remains to season the dish with salt and sugar, make a quiet fire and simmer for 4 minutes.

Serve braised squid with rice noodles or boiled rice.