Tilapia in Mustard Cream Sauce
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Ingredients
4 tilapia fillets (6 oz.)
½ teaspoon chopped fresh thyme
½ teaspoon freshly ground black pepper
¼ teaspoon salt
Cooking Spray
¾ cup low-sodium, fat-free chicken stock
1 oz portobello mushrooms, thinly sliced
2 tablespoons whipped cream
2 tablespoons dijon mustard
To make
"Instead of tilapia, you can use orange sauce or chicken, and replace the mushrooms with tomatoes or spinach." -Alix McLearn, Wesley Chapel, Florida
Sprinkle the fish with thyme, pepper and salt. Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the fish; cook for 1 minute on each side. Add the broth and bring to a boil. Cover, reduce heat and simmer for 5 minutes. Add the mushrooms; cook uncovered for 1 minute or until the mushrooms are tender. Remove the fish from the pan; keep warm.Add the cream and mustard to the pan; mix with a whisk until smooth. Cook for 1 minute or until completely warmed through. Serve the sauce on top of the fish.
Sprinkle the fish with thyme, pepper and salt. Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the fish; cook for 1 minute on each side. Add the broth and bring to a boil. Cover, reduce heat and simmer for 5 minutes. Add the mushrooms; cook uncovered for 1 minute or until the mushrooms are tender. Remove the fish from the pan; keep warm.Add the cream and mustard to the pan; mix with a whisk until smooth. Cook for 1 minute or until completely warmed through. Serve the sauce on top of the fish.
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Author:Admin
Published: 11/20/2023 10:16 PM
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