Two-Bean Soup with Kale
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Ingredients
3 tablespoons olive oil
1 cup chopped onion
½ cup chopped carrots
½ cup chopped celery
½ teaspoon salt, divided
2 garlic cloves, minced
4 cups organic vegetable stock (such as Emeril's), divided
7 cups chopped cabbage, no stems (about 1 bunch)
2 cans of unsalted cannellini beans (15 oz each), rinsed, dried, and divided
1 can unsalted black beans (15 oz), washed and drained
½ teaspoon freshly ground black pepper
1 tablespoon red wine vinegar
1 teaspoon chopped fresh rosemary
To make
This hearty vegetarian soup will keep you warm on cold nights. Use whatever canned beans you happen to have on hand, and add grilled chicken or Italian sausage for a more delicious meal if you prefer.
Preheat a large roasting pan over medium-high heat. Add the olive oil to the skillet; stir to coat. Add the onion, carrot and celery and simmer for 6 minutes or until tender. Add 1/4 teaspoon salt and garlic; cook for 1 minute. Add 3 cups of vegetable stock and kale. Bring to a boil; cover, reduce heat, and simmer for 3 minutes or until the cabbage is crisp and tender.Put half of the cannellini beans and the remaining 1 cup vegetable stock in a blender or food processor; beat until smooth. Add the mashed bean mixture, remaining cannellini beans, black beans and pepper to the soup. Bring to a boil; reduce heat and simmer 5 minutes. Add the remaining 1/4 teaspoon of salt, vinegar, and rosemary.
Preheat a large roasting pan over medium-high heat. Add the olive oil to the skillet; stir to coat. Add the onion, carrot and celery and simmer for 6 minutes or until tender. Add 1/4 teaspoon salt and garlic; cook for 1 minute. Add 3 cups of vegetable stock and kale. Bring to a boil; cover, reduce heat, and simmer for 3 minutes or until the cabbage is crisp and tender.Put half of the cannellini beans and the remaining 1 cup vegetable stock in a blender or food processor; beat until smooth. Add the mashed bean mixture, remaining cannellini beans, black beans and pepper to the soup. Bring to a boil; reduce heat and simmer 5 minutes. Add the remaining 1/4 teaspoon of salt, vinegar, and rosemary.
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Author:Admin
Published: 11/20/2023 10:04 PM
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