Veal Oscar
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Ingredients
¼ teaspoon salt
¼ teaspoon pepper
12 slices veal tenderloin (about 1/2 pound)
3 tablespoons all-purpose flour
2 tablespoons reduced-calorie margarine, divided
Spray for cooking vegetables
½ pound fresh crab meat, drained
1 lemon, halved and seeded
1 pound fresh asparagus, sliced and steamed
Béarnaise Sauce
Sprigs of fresh tarragon (optional)
To make
"Veal Oscar" is a delicious dish that includes pan-fried veal tenderloin with fried crab meat and bearnaise sauce, as a rule, contains a lot of fat and calories. This lightweight veal oscar is a delicious alternative for those who care about their health.
Sprinkle the veal with salt and pepper. Combine the veal and flour in a large zippered plastic bag; close the bag and shake to coat the veal in flour.Melt 1 tablespoon margarine in a large nonstick skillet over medium-high heat. Add half of the veal and cook for 1 minute on each side or until lightly browned. Remove the veal from the pan; set aside and keep warm. Repeat with the remaining 1 tablespoon margarine and veal. Remove any drips from the pan.Brush the pan with cooking spray and set it on medium heat. Add the crab meat and simmer for 1 minute or until warmed through. Squeeze the lemon halves over the crab meat and mix well; remove from the heat and set aside.Arrange 3 slices of veal and a quarter of steamed asparagus on each of 4 serving plates. Spread the crab meat evenly over the veal and pour 3 tablespoons of Bearnaise sauce over each serving. If desired, garnish with sprigs of fresh tarragon. Serve with angel hair pasta.
Sprinkle the veal with salt and pepper. Combine the veal and flour in a large zippered plastic bag; close the bag and shake to coat the veal in flour.Melt 1 tablespoon margarine in a large nonstick skillet over medium-high heat. Add half of the veal and cook for 1 minute on each side or until lightly browned. Remove the veal from the pan; set aside and keep warm. Repeat with the remaining 1 tablespoon margarine and veal. Remove any drips from the pan.Brush the pan with cooking spray and set it on medium heat. Add the crab meat and simmer for 1 minute or until warmed through. Squeeze the lemon halves over the crab meat and mix well; remove from the heat and set aside.Arrange 3 slices of veal and a quarter of steamed asparagus on each of 4 serving plates. Spread the crab meat evenly over the veal and pour 3 tablespoons of Bearnaise sauce over each serving. If desired, garnish with sprigs of fresh tarragon. Serve with angel hair pasta.
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Author:Admin
Published: 11/20/2023 7:49 PM
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