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3-Ingredient Pancakes

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3-Ingredient Pancakes

Ingredients

1 medium ripe banana
2 tablespoons wholemeal flour
1 large egg, lightly beaten

To make

These one-serving pancakes are a bit more like a custard filling for French toast: puffy, egg-crusted and mouth-watering golden crust.
Mash the banana with a fork until smooth. Add flour and egg; mix well with a whisk.Preheat a large nonstick skillet or grill pan over medium-high heat. Spoon the batter into the pan, using a third of the batter for each pancake. Cook for 2 minutes or until the tops are bubbly and the edges are browned. Carefully turn the pancakes over; cook for 1-2 minutes or until the bottoms are lightly browned.100-calorie Sweet toppings: 2 tablespoons partially skimmed ricotta cheese, 1 teaspoon toasted walnuts, 1/4 cup blueberries and 1 teaspoon honey Savory: 2 teaspoons almond butter mixed with 1 1/2 tablespoons warm 1% low-fat milk, 1 slice cooked and crumbled bacon, and 1 teaspoon almonds
  Views: 33
  Published: 11/20/2023 7:55 PM

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