Almond-Crusted Trout with Dill
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Ingredients
2 tablespoons coarsely chopped almonds
3 tablespoons whole grain panko (japanese style breadcrumbs)
1 ½ tablespoons fresh dill, divided
1 tablespoon all-purpose flour
1 large egg, lightly beaten
2 (6 oz) skinless trout fillets
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon canola oil
2 lemon slices
To make
Almonds give the trout a crispy crust. You can add flounder to trout, and pecans or walnuts to almonds.
Preheat the oven to 400°F.Put the almonds, panko, and 1 tablespoon of dill in the bowl of a mini food processor; chop until finely ground. Place the almond mixture in a shallow dish. Pour the flour into a shallow dish. Put the egg in a shallow dish.Sprinkle the fillet with salt and pepper. Roll in flour, shaking off any excess. Dip in the egg; roll in the almond mixture, pressing until it sticks.Preheat a heatproof skillet over medium-high heat. Pour the oil into the pan; stir to coat. Add the fillets to the pan; cook for 4 minutes or until lightly browned. Turn the fillets upside down; place the pan in the oven. Bake at 400 ° F for 4 minutes or until the fish is easily delaminated when tested with a fork. Sprinkle with the remaining 1 1/2 teaspoons of dill. Serve with lemon wedges.
Preheat the oven to 400°F.Put the almonds, panko, and 1 tablespoon of dill in the bowl of a mini food processor; chop until finely ground. Place the almond mixture in a shallow dish. Pour the flour into a shallow dish. Put the egg in a shallow dish.Sprinkle the fillet with salt and pepper. Roll in flour, shaking off any excess. Dip in the egg; roll in the almond mixture, pressing until it sticks.Preheat a heatproof skillet over medium-high heat. Pour the oil into the pan; stir to coat. Add the fillets to the pan; cook for 4 minutes or until lightly browned. Turn the fillets upside down; place the pan in the oven. Bake at 400 ° F for 4 minutes or until the fish is easily delaminated when tested with a fork. Sprinkle with the remaining 1 1/2 teaspoons of dill. Serve with lemon wedges.
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Author:Admin
Published: 11/20/2023 10:27 PM
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