Asian Barbecue Chicken
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Ingredients
¼ cup brown sugar
¼ cup low-sodium soy sauce
1 tablespoon fresh lime juice
½ teaspoon ground red pepper flakes
¼ teaspoon curry powder
3 garlic cloves, minced
8 chicken thighs (6 oz.) without skin
Cooking Spray
Lime wedges (optional)
Green onion tops (optional)
To make
Light up the grill to make this quick and healthy Asian BBQ chicken recipe.
Combine the first 6 ingredients in a large zippered plastic bag; add the chicken. Cover and marinate in the refrigerator for 4 hours, turning occasionally.Prepare the grill.Remove the chicken from the bag, reserving the marinade. Pour the marinade into a small saucepan. Bring to a boil; cook for 1 minute.Place the chicken on a grill rack greased with cooking spray; cook for 20 minutes or until tender, turning frequently and drizzling with marinade. Garnish with lime wedges and green onion tops if desired.
Combine the first 6 ingredients in a large zippered plastic bag; add the chicken. Cover and marinate in the refrigerator for 4 hours, turning occasionally.Prepare the grill.Remove the chicken from the bag, reserving the marinade. Pour the marinade into a small saucepan. Bring to a boil; cook for 1 minute.Place the chicken on a grill rack greased with cooking spray; cook for 20 minutes or until tender, turning frequently and drizzling with marinade. Garnish with lime wedges and green onion tops if desired.
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Author:Admin
Published: 11/20/2023 8:49 PM
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