Bacon and Butternut Pasta
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Ingredients
5 cups (1/2 inch) peeled zucchini with nuts, diced
1 tablespoon olive oil
Cooking Spray
12 ounces raw ziti (short tube-shaped pasta), campanile, or other short pasta
4 cups chopped kale
2 slices of bacon
2 cups vertically sliced onion
1 teaspoon salt, divided
5 garlic cloves, minced
2 cups low-fat, low-sodium chicken stock, divided
2 tablespoons all-purpose flour
½ teaspoon ground red pepper flakes
1 cup crème fraîche
⅓ cup (approximately 1 1/2 ounces) grated Gruyere cheese
To make
The broth, thickened with flour and enriched with fresh cream, forms a savory sauce for this dish. We love the earthy heartiness of kale, which helps balance out the sweetness of pumpkin. You can also use Swiss chard, or for a sharper taste, try replacing it with mustard greens.
Preheat the oven to 400 degrees.Combine the pumpkin and butter in a large bowl; mix well. Spread the pumpkin mixture in a single layer on a baking sheet greased with cooking spray. Bake at 400 ° C for 30 minutes or until the courgettes are tender.Cook pasta for 7 minutes or until almost al dente, without adding salt or fat. Add the cabbage to the pan during the last 2 minutes of cooking. Drain the mixture from the pasta.Saute the bacon in a large nonstick skillet over medium-high heat until crisp. Remove the bacon from the pan; crumble. Add the onion to the filling in the pan; cook for 6 minutes, stirring occasionally. Add 1/2 teaspoon salt and garlic; cook for 1 minute, stirring occasionally.In a small saucepan, bring 1 3/4 cups broth to a boil. Combine the remaining 1/4 cup stock and flour in a small bowl, stirring with a whisk. Add the flour mixture, remaining 1/2 teaspoon salt and pepper to the broth. Cook for 2 minutes or until slightly thickened. Remove from heat; add fresh cream.Combine the pumpkin, pasta mixture, bacon, onion mixture, and sauce in a large bowl; mix gently. Place the pasta mixture in a 13-inch x 9-inch glass or ceramic baking dish coated with cooking spray; sprinkle evenly with cheese. Bake at 400 ° C for 25 minutes or until bubbly and lightly browned.
Preheat the oven to 400 degrees.Combine the pumpkin and butter in a large bowl; mix well. Spread the pumpkin mixture in a single layer on a baking sheet greased with cooking spray. Bake at 400 ° C for 30 minutes or until the courgettes are tender.Cook pasta for 7 minutes or until almost al dente, without adding salt or fat. Add the cabbage to the pan during the last 2 minutes of cooking. Drain the mixture from the pasta.Saute the bacon in a large nonstick skillet over medium-high heat until crisp. Remove the bacon from the pan; crumble. Add the onion to the filling in the pan; cook for 6 minutes, stirring occasionally. Add 1/2 teaspoon salt and garlic; cook for 1 minute, stirring occasionally.In a small saucepan, bring 1 3/4 cups broth to a boil. Combine the remaining 1/4 cup stock and flour in a small bowl, stirring with a whisk. Add the flour mixture, remaining 1/2 teaspoon salt and pepper to the broth. Cook for 2 minutes or until slightly thickened. Remove from heat; add fresh cream.Combine the pumpkin, pasta mixture, bacon, onion mixture, and sauce in a large bowl; mix gently. Place the pasta mixture in a 13-inch x 9-inch glass or ceramic baking dish coated with cooking spray; sprinkle evenly with cheese. Bake at 400 ° C for 25 minutes or until bubbly and lightly browned.
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Author:Admin
Published: 11/20/2023 9:15 PM
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