Baked Acorn Squash

Preheat the oven to 375ºF and line a large baking tray with foil. Lightly spray the foil with cooking spray. Cut off the tops of the pumpkins and cut each one into quarters. Spoon out the seeds and fiber.Put 1/2 teaspoon of butter on each quarter pumpkin and drizzle each 1/4 teaspoon of maple syrup. Sprinkle with salt and pepper. Place the pumpkin quarters on a baking sheet at a sufficient distance from each other so that they do not touch.Bake until the squash is tender, 35 to 45 minutes. Serve hot.