Black Bean Cakes with Avocado-Corn Salsa
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Ingredients
¾ cup diced red onion
4 tablespoons canola oil, divided
2 squeezed garlic cloves
Avocado-corn salsa
1 tablespoon taco seasoning mix
2 cans of black beans (15 oz each), peeled and rinsed
½ cup panko (Japanese breadcrumbs)
1 large egg, lightly beaten
⅓ cup chopped fresh cilantro
1 ½ cups (6 oz.) grated Pepper Jack cheese, divided
6 tostada shells
½ cup (2 oz) grated cheddar cheese
To make
Avocado and corn salsa gives these meat-free black bean muffins a fresh flavor. You'll love the delicious combination of a hearty black bean pie and light salsa flavors.
Saute the onion with 1 tablespoon. Heat the oil in a small skillet over medium-high heat for 4 minutes or until tender. Add the garlic. Remove from heat.Prepare the avocado-corn salsa; refrigerate until tender before serving.Use a fork to mash the taco seasoning and 2 cups of black beans in a large bowl. Add panko, the next 2 ingredients, onion mixture, 1 cup pepper cheese, and remaining black beans until smooth. Shape the mixture into 6 patties (1/2-inch thick).Sprinkle the remaining 3 tablespoons over the patties.Heat the oil in a large nonstick skillet over medium-high heat for 4-5 minutes on each side or until golden brown.Preheat the oven to 400 degrees. Place the tostadas on a 15-inch x 10-inch jelly roll pan; top with the cheddar and remaining Jack cheese pepper. Bake until the cheese is melted. Top with black bean muffins and salsa.
Saute the onion with 1 tablespoon. Heat the oil in a small skillet over medium-high heat for 4 minutes or until tender. Add the garlic. Remove from heat.Prepare the avocado-corn salsa; refrigerate until tender before serving.Use a fork to mash the taco seasoning and 2 cups of black beans in a large bowl. Add panko, the next 2 ingredients, onion mixture, 1 cup pepper cheese, and remaining black beans until smooth. Shape the mixture into 6 patties (1/2-inch thick).Sprinkle the remaining 3 tablespoons over the patties.Heat the oil in a large nonstick skillet over medium-high heat for 4-5 minutes on each side or until golden brown.Preheat the oven to 400 degrees. Place the tostadas on a 15-inch x 10-inch jelly roll pan; top with the cheddar and remaining Jack cheese pepper. Bake until the cheese is melted. Top with black bean muffins and salsa.
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Author:Admin
Published: 11/20/2023 10:18 PM
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