Broccoli-and-Bacon Muffin-Tin Frittatas

This simple breakfast, prepared in advance, will be remembered for the whole week. Two mini frittatas per serving have just 168 calories; pair with a piece of fruit for a hearty breakfast. Store cooked frittatas in the refrigerator for up to four days.
Preheat the oven to 350°F.Brush a 12-cup muffin tin with cooking spray. Spread the broccoli and bacon evenly over the muffin tins.Break the eggs into a large bowl. Add milk, salt and pepper; whisk until smooth. Spread the egg mixture evenly over the muffin tins. Sprinkle cheese evenly on top. Bake at 350 ° F for 18 minutes or until cooked through. Cool on a wire rack for 2-3 minutes. Gently run a spatula or butter knife around the edges to loosen the frittatas.