Butternut Squash and Spinach Lasagna
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Ingredients
2 teaspoons canola oil
1 ½ cups vertically sliced red onion
1 ½ tablespoons chopped garlic
1 (6 oz) kg spinach crumb
¾ cup plain Greek yogurt, no fat content 0%
⅓ cup 1% low-fat milk
3 ounces chopped partially fat-free provolone cheese, cut into small pieces
1 ½ tablespoons all-purpose flour
1 teaspoon kosher salt
2 large eggs
1 (20 oz) zucchini with nuts
Cooking Spray
1 part cup low-fat ricotta cheese
1 ½ ounces grated gruyere cheese (1/3 cup)
To make
Silky roasted butternut squash replaces noodles in this more nutritious casserole of starchy pasta.
Preheat the oven to 350°F. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic; simmer for 4 minutes. Add the spinach; saute until wilted. Remove from heat. Whisk the yogurt, milk, and provolone in a blender; whisk for 20 seconds. Add flour, salt and eggs; beat for 1 minute.Peel the pumpkin neck. Cut off the neck of the onion. With a knife or mandolin, cut the neck into 24 1/8-inch thick slices. (If necessary, use the onion for more slices.)Place the pumpkin slices in an 8-inch glass baking dish suitable for a microwave oven; cover with plastic wrap. Cook in the microwave until the pumpkin slices are almost tender, about 4 minutes. Place the pumpkin on a platter. Brush the dish with cooking spray; place 1/2 cup of the yogurt mixture on the bottom of the pan.Sprinkle a third of the pumpkin with the yogurt mixture. Top with a third of the ricotta cheese, a third of the spinach mixture, and a third of the remaining yogurt mixture. Repeat the procedure twice, finishing with the yogurt mixture.Sprinkle the lasagna with gruyere. Cover the dish with foil; bake at 350 ° F for 50 minutes. Remove from the oven. Turn on the grill by placing the oven rack about 8 inches from the top. Remove the foil from the dish; bake for 4 minutes or until lightly browned. Remove from the oven; cover loosely and let stand for 20 minutes. Cut into 6 rectangles.
Preheat the oven to 350°F. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic; simmer for 4 minutes. Add the spinach; saute until wilted. Remove from heat. Whisk the yogurt, milk, and provolone in a blender; whisk for 20 seconds. Add flour, salt and eggs; beat for 1 minute.Peel the pumpkin neck. Cut off the neck of the onion. With a knife or mandolin, cut the neck into 24 1/8-inch thick slices. (If necessary, use the onion for more slices.)Place the pumpkin slices in an 8-inch glass baking dish suitable for a microwave oven; cover with plastic wrap. Cook in the microwave until the pumpkin slices are almost tender, about 4 minutes. Place the pumpkin on a platter. Brush the dish with cooking spray; place 1/2 cup of the yogurt mixture on the bottom of the pan.Sprinkle a third of the pumpkin with the yogurt mixture. Top with a third of the ricotta cheese, a third of the spinach mixture, and a third of the remaining yogurt mixture. Repeat the procedure twice, finishing with the yogurt mixture.Sprinkle the lasagna with gruyere. Cover the dish with foil; bake at 350 ° F for 50 minutes. Remove from the oven. Turn on the grill by placing the oven rack about 8 inches from the top. Remove the foil from the dish; bake for 4 minutes or until lightly browned. Remove from the oven; cover loosely and let stand for 20 minutes. Cut into 6 rectangles.
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Author:Admin
Published: 11/20/2023 8:50 PM
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