Cheese Dill Scones

These buns taste best on the day of cooking, but freeze well wrapped in 2 layers of plastic wrap. Unwrap and bake frozen at 350 ° until they are warmed through, 10 minutes.
Preheat the oven to 400 degrees. In a large bowl, combine the flour, mustard, baking powder, and salt. Using your fingers or fork, rub the butter into the flour mixture until it looks like cornmeal with a few pea-sized pieces. Add the cheese, green onions and dill.Add the milk and mix until smooth. Transfer the dough to a floured surface and knead gently 2-3 times until smooth. Roll out into 1-inch thick circles and cut into 8 triangles. Place the triangles about 2 inches apart on a baking sheet. Bake until golden brown and tender, 20 minutes.Note: A nutritional analysis is provided for each bun.