Chicken and Apple Salad
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Ingredients
1/3 1/2 pound grilled chicken
2 medium Granny Smith apples, peeled, cut into 1/4-inch cubes
2 tablespoons fresh lime juice
2 tablespoons finely chopped red onion
½ cup low-fat mayonnaise
2 tablespoons finely chopped cilantro
¼ teaspoon ground red pepper flakes
Salt
8 cups mixed greens for salad
To make
This low-calorie chicken and apple salad adds a zesty twist to an old childhood favorite. Instead of serving this salad with the main course on top of the greens, wrap it in whole-grain rolls with a few spinach leaves. Serve the wrapper with baked potato chips or tortilla as a side dish.
Remove the meat from the chicken and cut into cubes, getting rid of the skin and bones (you should get about 4 cups of meat).Combine the apples with 1 tablespoon. In a large bowl, whisk together the lime juice. Add the chicken and red onion. In a separate small bowl, whisk together the mayonnaise, coriander, red pepper, 1/2 tsp salt, and remaining 1 tbsp lime juice. Mix the dressing with the chicken mixture to coat. Add some salt.Arrange the greens on four plates. Sprinkle with chicken salad and serve.
Remove the meat from the chicken and cut into cubes, getting rid of the skin and bones (you should get about 4 cups of meat).Combine the apples with 1 tablespoon. In a large bowl, whisk together the lime juice. Add the chicken and red onion. In a separate small bowl, whisk together the mayonnaise, coriander, red pepper, 1/2 tsp salt, and remaining 1 tbsp lime juice. Mix the dressing with the chicken mixture to coat. Add some salt.Arrange the greens on four plates. Sprinkle with chicken salad and serve.
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Author:Admin
Published: 11/20/2023 9:41 PM
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