Chicken, Date, and Apricot Tagine
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Ingredients
1 (3 1/2 lb) whole chicken
1 tablespoon olive oil
1 cup chopped onion
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
⅛ a teaspoon of ground red pepper
5 garlic cloves, minced
1 ½ cups low-sodium, fat-free chicken stock
чашка cup chopped whole pitted dates
⅓ cup chopped dried apricots
2 teaspoons (1-inch thick) sliced lemon zest
½ teaspoon salt
⅓ cup chopped fresh parsley
чашка cup peeled and sliced lemon
2 tablespoons chopped fresh cilantro
3 cups hot couscous
To make
Use the chef's knife to slice the chicken, onion, fruit and herbs, and use a small paring knife to slice the lemon and remove the skin strips. Use the remaining chicken wings later to make broth.
Peel the chicken and cut it into 2 legs, 2 thighs, 2 breast halves and 2 wings. Leave the chicken wings for another use.Heat the oil in a roasting pan over medium-high heat. Add the chicken; cook for 5 minutes on each side or until lightly browned. Add the onion and the next 6 ingredients (onion through garlic); cook for 4 minutes, stirring occasionally. Add the broth, dates, apricots, zest and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove from the heat; add the parsley, lemon wedges, and cilantro. Serve with couscous.
Peel the chicken and cut it into 2 legs, 2 thighs, 2 breast halves and 2 wings. Leave the chicken wings for another use.Heat the oil in a roasting pan over medium-high heat. Add the chicken; cook for 5 minutes on each side or until lightly browned. Add the onion and the next 6 ingredients (onion through garlic); cook for 4 minutes, stirring occasionally. Add the broth, dates, apricots, zest and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove from the heat; add the parsley, lemon wedges, and cilantro. Serve with couscous.
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Author:Admin
Published: 11/20/2023 10:12 PM
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