Chicken Tacos with Mango-Avocado Salsa
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Ingredients
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
¼ teaspoon ground red pepper flakes
¾ teaspoon salt, divided
4 skinless and boneless chicken breast halves (6 oz each)
1 ½ teaspoons olive oil
½ cup diced peeled mango
½ cup diced peeled avocado
½ cup chopped tomatoes
⅓ cup chopped onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon crushed jalapeno pepper
4 (8-inch) brown rice cakes (such as "Food for Life")
To make
Your family will thank you when these tacos arrive on the table. We left the seeds in the jalapeno to add spice; don't add them if you prefer a mild salsa.
Preheat a nonstick skillet over medium-high heat. Combine the first 4 ingredients; add 1/2 teaspoon salt. Grate the chicken. Pour the oil into the pan; stir to coat. Add the chicken; cook for 4 minutes on each side or until tender. Remove the chicken from the pan; let stand for 5 minutes. Cut into 1/4-inch thick slices.While the chicken is cooking, combine the mango and the following 6 ingredients; add the remaining 1/4 teaspoon salt.Preheat tortillas; top evenly with chicken and salsa.
Preheat a nonstick skillet over medium-high heat. Combine the first 4 ingredients; add 1/2 teaspoon salt. Grate the chicken. Pour the oil into the pan; stir to coat. Add the chicken; cook for 4 minutes on each side or until tender. Remove the chicken from the pan; let stand for 5 minutes. Cut into 1/4-inch thick slices.While the chicken is cooking, combine the mango and the following 6 ingredients; add the remaining 1/4 teaspoon salt.Preheat tortillas; top evenly with chicken and salsa.
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Author:Admin
Published: 11/20/2023 8:44 PM
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