Chicken Thighs with Garlic and Lime
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Ingredients
1 tablespoon minced garlic
1 ½ teaspoons ground cumin
½ teaspoon dried oregano
¼ teaspoon salt
⅛ a teaspoon of ground black pepper
2 tablespoons fresh lime juice, divided
4 skinless chicken thighs (6 oz.)
3 tablespoons low-sodium, fat-free chicken stock
1 tablespoon white vinegar
2 teaspoons chopped fresh cilantro
2 lime wedges
To make
These flavorful garlic-lime chicken thighs are a delicious way to make an inexpensive piece of chicken. After the chicken is baked, it is removed from the pan, and the fillings are fried on the stove to a slightly syrupy sauce, which is then poured over the thighs.
Preheat the oven to 350 degrees.Combine the first 5 ingredients in a small bowl; add 1 tablespoon of juice. Rub the chicken with the garlic mixture. Place the chicken in a medium skillet.Combine 1 tablespoon of juice, chicken stock, and vinegar; pour over the chicken. Place on medium-high heat; bring to a boil. Remove from heat. Wrap the pan handle with foil. Cover and bake at 350 ° for 30 minutes or until the meat thermometer reads 180 °.Remove chicken from pan; keep warm. Place the skillet over medium-high heat. Bring to a boil and cook until reduced to 1/4 cup (about 3 minutes). Spoon over the chicken. Sprinkle with cilantro and serve with lime wedges.
Preheat the oven to 350 degrees.Combine the first 5 ingredients in a small bowl; add 1 tablespoon of juice. Rub the chicken with the garlic mixture. Place the chicken in a medium skillet.Combine 1 tablespoon of juice, chicken stock, and vinegar; pour over the chicken. Place on medium-high heat; bring to a boil. Remove from heat. Wrap the pan handle with foil. Cover and bake at 350 ° for 30 minutes or until the meat thermometer reads 180 °.Remove chicken from pan; keep warm. Place the skillet over medium-high heat. Bring to a boil and cook until reduced to 1/4 cup (about 3 minutes). Spoon over the chicken. Sprinkle with cilantro and serve with lime wedges.
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Author:Admin
Published: 11/20/2023 8:43 PM
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