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Chicken with Mashed Potatoes and Gravy

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Chicken with Mashed Potatoes and Gravy

Ingredients

4 skinless and boneless chicken breast halves (6 oz each)
1 teaspoon freshly ground black pepper, divided
¼ teaspoon salt, divided
¼ cup instant flour (such as vondra), divided
2 tablespoons canola oil, divided
2 tablespoons unsalted butter, divided
1 ½ cups unsalted chicken stock (such as Swanson)
12 oz frozen mashed potatoes (for example, Ore-Ida steamer)
⅓ a glass of whole milk
2 tablespoons chopped fresh flat-leaved parsley

To make

The gravy is excellent, perfect for making mashed potatoes. Serve with instant greens, such as spinach or kale, for a light family dinner.
Sprinkle the chicken with 1/2 teaspoon pepper and 1/8 teaspoon salt. Pour 2 tablespoons of flour into a shallow dish. Roll the chicken in flour. Preheat a large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and 1 tablespoon of butter to the pan; stir to coat. Transfer the chicken to the skillet; cook for 5 minutes on each side or until tender. Remove chicken from pan; keep warm.Add the remaining 1 tablespoon of oil to the pan; stir to coat. Add the remaining 2 tablespoons of flour to the pan; cook for 30 seconds, stirring occasionally. Add the broth to the pan; bring to a boil, stirring with a whisk until smooth. Reduce heat; simmer 2 minutes. Add 1/4 teaspoon pepper and the remaining 1/8 teaspoon salt.Prepare the potatoes according to the instructions on the package. Combine the potatoes, remaining 1/4 teaspoon pepper, remaining 1 tablespoon butter, and milk in a medium bowl; mash until desired consistency. Serve with chicken and sauce. Sprinkle with parsley.
  Views: 266
  Published: 11/20/2023 8:47 PM

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