Creole Cod

The softness of cod goes well with rich flavorings such as Dijon mustard and Creole seasoning. Lemon juice added after cooking enhances the flavor. If you can't find a Creole seasoning, prepare it yourself: Mix 1 tablespoon of paprika with 1 teaspoon of salt, onion powder, garlic powder, dried oregano, ground red and black pepper. Store in an airtight container.
Preheat the oven to 400 degrees.Combine the first 4 ingredients; spread evenly over the fish.Place the fish on a foil-lined baking sheet and brush with cooking spray. Bake at 400 ° C for 17 minutes or until the fish is easily delaminated when tested with a fork. Drizzle the fish evenly with the juice; garnish with parsley if desired.