Crispy Pan-Fried Chicken with Ranch Dipping Sauce

The panko breading holds up and stays crisp when these chicken fingers are pre-cooked.
Cut the chicken breast into 6 strips. Combine cornstarch, garlic powder, and pepper in a shallow bowl. Combine the milk and egg white in another shallow bowl. Transfer the panko to a third shallow bowl. Roll chicken in cornstarch mixture; dip in milk mixture. Place the chicken in the panko, turning to coat.Preheat a medium-sized nonstick skillet over medium-high heat. Pour the oil into the pan; stir to coat. Add the chicken; cook for 3 minutes on each side or until browned and tender. Serve with ranch dressing.BENTO BOXES FOR FAST FOOD LOVERSFor teens who need to get rid of bad eating habits, this package contains healthier meals and a higher dose of protein, which will help maintain performance during extracurricular activities.Prepare according to our recipe: Crispy Chicken, Fried in a pan, with Ranch dressingThen add…1 cup carrot sticks1 cup celery sticks1 cup cucumber sticks2 high-protein granola chewable bars (such as Kellogg's FiberPlus Chewable Bars with nut mixture)For 2 servingsEach lunch contains 504 calories, 2 grams of fat (3 grams sat. fat), 7 grams of protein, 5 grams of carbohydrates, 7 grams of fiber, and 742 mg of sodium.