Kale and Beet Salad with Salmon
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Ingredients
2 cups plus 2 tablespoons apple cider vinegar, divided
½ cup water
1 tablespoon divided honey
1 cup vertically sliced red onion
4 medium golden beets, chopped
2 tablespoons olive oil
1 teaspoon dijon mustard
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
6 cups lachinato with torn legs or curly cabbage
2 cans of skinless pink or red salmon (6 oz each), peeled and flaked (e.g. Wild Planet).
¼ cup toasted almonds, sliced
To make
White balsamic vinegar is slightly sweet; apple cider vinegar is tangier. Both will be delicious here.
In a small saucepan, bring 2/3 cup vinegar, 1/2 cup water, and 2 teaspoons honey to a boil. Add the onion; cook for 1 minute. Remove the pan from the heat and let it sit for 10 minutes. Drain the water.Stab the beets several times with a knife; wrap in a large piece of microwave-safe parchment paper. Cook in the microwave on high power for 7 minutes or until tender. Peel with a paper towel. Cut the beetroot in half; slice it into wedges.Combine the remaining 2 tablespoons of vinegar, remaining 1 teaspoon of honey, oil, Dijon mustard, salt and pepper in a large bowl. Add beetroot and cabbage; stir to coat. Place about 1 1/2 cups of the kale mixture on each of the 4 plates; top each with 3 ounces of salmon, about 1/4 cup of onion, and 1 tablespoon of almonds.
In a small saucepan, bring 2/3 cup vinegar, 1/2 cup water, and 2 teaspoons honey to a boil. Add the onion; cook for 1 minute. Remove the pan from the heat and let it sit for 10 minutes. Drain the water.Stab the beets several times with a knife; wrap in a large piece of microwave-safe parchment paper. Cook in the microwave on high power for 7 minutes or until tender. Peel with a paper towel. Cut the beetroot in half; slice it into wedges.Combine the remaining 2 tablespoons of vinegar, remaining 1 teaspoon of honey, oil, Dijon mustard, salt and pepper in a large bowl. Add beetroot and cabbage; stir to coat. Place about 1 1/2 cups of the kale mixture on each of the 4 plates; top each with 3 ounces of salmon, about 1/4 cup of onion, and 1 tablespoon of almonds.
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Author:Admin
Published: 11/20/2023 9:39 PM
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