Lentil Soup
Bookmark this page

Ingredients
1 (3 3/4 oz) link of spicy italian pork sausage
1 tablespoon olive oil
1 ½ cups chopped red onion
1 cup chopped celery
2 carrots, peeled, halved lengthwise and sliced
2 garlic cloves, minced
7 cups of water
4 cups fat-free, low-sodium chicken broth
1 cup low-sodium tomato sauce
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
5 sprigs thyme (4 inches long)
2 bay leaves
1 pack dried lentils (16 oz.)
1 pack fresh spinach (6 oz)
Sliced fresh parmesan cheese (optional)
To make
This one-hour soup is surprisingly easy to prepare, considering how pleasant it tastes. Lentils are a nutritious source of fiber. It makes a hearty winter soup combined with a small amount of sausage and plenty of vegetables.
Remove the casing from the sausage. Preheat a 4-quart saucepan over medium-high heat. Pour the oil into the pan; stir to coat. Add the sausage to the pan and cook until it is lightly browned; stir until it crumbles. Add the onion, celery, and carrot; simmer for 4 minutes or until tender. Add garlic; simmer for 30 seconds.Add 7 cups of water and the following 6 ingredients (via bay leaf). Bring to a boil; add the lentils. Bring back to the boil; reduce the heat and simmer uncovered for 40 minutes or until the lentils are tender.Add the spinach; cover and cook for 2 minutes or just until the spinach wilts. Remove and discard the thyme sprigs and bay leaf. Pour the soup on plates and, if desired, sprinkle evenly with cheese.
Remove the casing from the sausage. Preheat a 4-quart saucepan over medium-high heat. Pour the oil into the pan; stir to coat. Add the sausage to the pan and cook until it is lightly browned; stir until it crumbles. Add the onion, celery, and carrot; simmer for 4 minutes or until tender. Add garlic; simmer for 30 seconds.Add 7 cups of water and the following 6 ingredients (via bay leaf). Bring to a boil; add the lentils. Bring back to the boil; reduce the heat and simmer uncovered for 40 minutes or until the lentils are tender.Add the spinach; cover and cook for 2 minutes or just until the spinach wilts. Remove and discard the thyme sprigs and bay leaf. Pour the soup on plates and, if desired, sprinkle evenly with cheese.
Views: 148
Author:Admin
Published: 11/20/2023 10:06 PM
Was this recipe helpful to you?
Yes
No
Comments (0)