What does the account give?
By registering on the site, you can:
  • Add your own recipes.
  • Participate in ongoing competitions with various valuable prizes.
  • Save your favorite recipes in "Bookmarks".
  • Ask the authors of the recipes questions and get answers.
Sign on

Lentil Soup

 Bookmark this page
Lentil Soup

Ingredients

1 (3 3/4 oz) link of spicy italian pork sausage
1 tablespoon olive oil
1 ½ cups chopped red onion
1 cup chopped celery
2 carrots, peeled, halved lengthwise and sliced
2 garlic cloves, minced
7 cups of water
4 cups fat-free, low-sodium chicken broth
1 cup low-sodium tomato sauce
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
5 sprigs thyme (4 inches long)
2 bay leaves
1 pack dried lentils (16 oz.)
1 pack fresh spinach (6 oz)
Sliced fresh parmesan cheese (optional)

To make

This one-hour soup is surprisingly easy to prepare, considering how pleasant it tastes. Lentils are a nutritious source of fiber. It makes a hearty winter soup combined with a small amount of sausage and plenty of vegetables.
Remove the casing from the sausage. Preheat a 4-quart saucepan over medium-high heat. Pour the oil into the pan; stir to coat. Add the sausage to the pan and cook until it is lightly browned; stir until it crumbles. Add the onion, celery, and carrot; simmer for 4 minutes or until tender. Add garlic; simmer for 30 seconds.Add 7 cups of water and the following 6 ingredients (via bay leaf). Bring to a boil; add the lentils. Bring back to the boil; reduce the heat and simmer uncovered for 40 minutes or until the lentils are tender.Add the spinach; cover and cook for 2 minutes or just until the spinach wilts. Remove and discard the thyme sprigs and bay leaf. Pour the soup on plates and, if desired, sprinkle evenly with cheese.
  Views: 148
  Published: 11/20/2023 10:06 PM

Was this recipe helpful to you?

Yes 
No 

Similar recipes

Comments (0)

No comments