Lump Crab-Stuffed Trout
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Ingredients
3 sliced bacon slices, chopped
⅓ cup finely chopped onion
3 tablespoons finely chopped red bell pepper
3 tablespoons finely chopped carrots
2 teaspoons chopped fresh thyme
2 garlic cloves, minced
1 cup chopped mushrooms (about 4 ounces)
4 ounces lumpy crab meat, drained, and carapace removed
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
4 (8 oz) stuffed whole rainbow trout
¼ teaspoon salt
⅛ a teaspoon of freshly ground black pepper
Cooking Spray
Lemon wedges (optional)
To make
The sweet crab meat fills the trout whole and helps keep the fillet moist when heated too much.
Preheat the grill to high heat.Preheat a large nonstick skillet over medium-high heat. Add the bacon to the skillet; simmer for 4 minutes. Add the onion, bell pepper, carrot, thyme and garlic; simmer for 4 minutes. Add the mushrooms; simmer for 4 minutes. Transfer to a medium bowl; cool slightly. Add the crab meat, parsley and juice.Open the trout flat like a book. Sprinkle the trout evenly with salt and black pepper. Spoon about 1/4 cup of the mushroom mixture onto one side of each fish and flip the other side to coat. Place the fish on a baking sheet lined with foil and brush with cooking spray. Simmer 5 inches from the heat for 5 minutes on each side or until desired browning. Serve with lemon wedges if desired.
Preheat the grill to high heat.Preheat a large nonstick skillet over medium-high heat. Add the bacon to the skillet; simmer for 4 minutes. Add the onion, bell pepper, carrot, thyme and garlic; simmer for 4 minutes. Add the mushrooms; simmer for 4 minutes. Transfer to a medium bowl; cool slightly. Add the crab meat, parsley and juice.Open the trout flat like a book. Sprinkle the trout evenly with salt and black pepper. Spoon about 1/4 cup of the mushroom mixture onto one side of each fish and flip the other side to coat. Place the fish on a baking sheet lined with foil and brush with cooking spray. Simmer 5 inches from the heat for 5 minutes on each side or until desired browning. Serve with lemon wedges if desired.
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Author:Admin
Published: 11/20/2023 10:28 PM
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