Pan-Seared Grouper with Sweet Ginger Relish
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Ingredients
1 tablespoon reduced-sodium soy sauce
1 tablespoon chili oil
¼ teaspoon freshly ground black pepper
2 squeezed garlic cloves
4 fillets of sea bass (6 ounces each) (about 1 inch thick)
Cooking Spray
Sweet ginger sauce
To make
Ginger and red bell pepper add a zesty, fresh flavor to this Asian-inspired dish. Make a quick side dish by reheating pre-cooked jasmine rice in the microwave and sprinkling it with fresh crushed mint.
Combine the first 4 ingredients; brush with the fillet mixture.Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the fillets; cook for 6-7 minutes on each side, or until the fillets begin to peel off easily when pricked with a fork. Serve with sweet ginger.
Combine the first 4 ingredients; brush with the fillet mixture.Preheat a large nonstick skillet over medium-high heat. Brush the mold with cooking spray. Add the fillets; cook for 6-7 minutes on each side, or until the fillets begin to peel off easily when pricked with a fork. Serve with sweet ginger.
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Author:Admin
Published: 11/20/2023 9:05 PM
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