Peanut Butter, Banana, and Chocolate Smoothies
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Ingredients
1 cup unsweetened almond milk
½ cup vanilla low-fat Greek yogurt
1 tablespoon ground flaxseed
1 tablespoon unsweetened cocoa powder
2 tablespoons creamy peanut butter
½ teaspoon vanilla extract
2 bananas, chopped and frozen
Whipped cream (optional)
Cocoa (optional)
To make
This classic combination of peanut butter, banana and chocolate will appeal to most kids. Parents will love that they are high in potassium, fiber, and protein.
Put all ingredients in a blender; whisk until smooth. Garnish with whipped cream and cocoa, if desired.Kids can help: Making smoothies is a great way to attract young children to the kitchen and keep them away from the hot stove. Let them measure out the milk, yogurt, and other ingredients and transfer them directly to the blender for you.
Put all ingredients in a blender; whisk until smooth. Garnish with whipped cream and cocoa, if desired.Kids can help: Making smoothies is a great way to attract young children to the kitchen and keep them away from the hot stove. Let them measure out the milk, yogurt, and other ingredients and transfer them directly to the blender for you.
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Author:Admin
Published: 11/20/2023 9:56 PM
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