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Pumpkinseed, Date, and Tahini Bars

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Pumpkinseed, Date, and Tahini Bars


⅓ cup of tahini
⅓ cup brown rice syrup
1 tablespoon olive oil
1 teaspoon vanilla extract
½ teaspoon salt
1 ¼ cups barley flakes
1 cup old-style oatmeal
⅔ cup pre-sliced dates
⅓ cup toasted pumpkin seed kernels
Cooking Spray
3 tablespoons toasted raw quinoa

To make

These homemade bars are perfect for packing lunches or for an after-school snack.
Preheat the oven to 350 degrees. Combine the tahini, syrup, olive oil, vanilla, and salt in a microwave-safe bowl. Reheat in the microwave on high power for 1 minute or until bubbles form. Combine the cereal, oatmeal, dates, and pumpkin seed kernels in a medium bowl. Pour the tahini mixture over the barley mixture; mix well to coat. Place in an 11-inch x 7-inch baking dish greased with cooking spray. Sprinkle with quinoa, pressing to adhere. Bake at 350 ° C for 10 minutes or until cooked through. Cool completely in a bowl.
  Views: 35
  Published: 11/20/2023 7:53 PM

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