Singapore Mai Fun

A long-popular takeaway dish with curry noodles will be a real hit and will be ready in a matter of minutes-provided that you have prepared the ingredients in advance. Leftovers are also good when cold. In the supermarket's ethnic cuisine section, you'll find low-fat rice noodles.
Prepare the rice noodles according to the directions on the package, without adding salt or fat. Drain the water.Combine the broth, soy sauce, sugar, and salt; stir until the sugar is dissolved.Preheat a large nonstick skillet over medium-high heat; brush the pan with cooking spray. Add 1 teaspoon of oil. Add the egg; cook for 30 seconds or until the omelet is soft, stirring constantly. Remove it from the mold. Wipe the pan clean with a paper towel. Heat the remaining 2 teaspoons of oil in a skillet over medium-high heat. Add the bell pepper strips, ginger, crushed red pepper and garlic; cook, stirring, for 15 seconds. Add the chicken and stir-fry for 2 minutes. Add the curry and prawns; stir-fry for 2 minutes. Add the noodles, stock mixture, and egg; cook for 1 minute or until completely warmed through. Sprinkle with green onions.