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Soba Noodles with Chicken and Vegetables

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Soba Noodles with Chicken and Vegetables

Ingredients

½ cup low-sodium, fat-free chicken stock
3 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons mirin (sweet rice wine)
1 teaspoon Srirachi (hot chili sauce, such as Hai Fong)
1 pack (12 oz) of soba (buckwheat noodles)
1 tablespoon canola oil
1 teaspoon minced garlic
1 teaspoon grated peeled fresh ginger
1 pound tender chicken breasts, cut into small pieces
2 large zucchini, cut into strips (about 2 cups)
1 large carrot, cut into strips
1 tablespoon toasted sesame seeds

To make

"I love experimenting with a variety of Asian condiments that are always at my fingertips. It is more economical and healthier to use a small amount of several sauces than to use bottled frying sauce. I serve it with a pineapple, mango and kiwi fruit salad. If you prefer a vegetable side dish, steamed sugar peas or snow peas are a great choice. — - Amy Sokol, San Antonio
Combine the first 5 ingredients in a small bowl.Cook the noodles according to the directions on the package, without adding salt or fat. Drain and rinse with cold water; strain.Heat the canola oil in a large nonstick skillet over medium-high heat. Add the garlic, ginger, and chicken to the skillet; cook for 3 minutes, stirring constantly. Add the stock mixture, zucchini, and carrots to the pan; cook for 3 minutes, stirring constantly. Add the noodles; cook for 2 minutes or until fully warmed, stirring well. Sprinkle with sesame seeds.
  Views: 145
  Published: 11/20/2023 8:50 PM

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